Hi ho, friends, it’s been a long time and I’m here with an update on the foot and whatnot: I’ve just arrived home and Vlad is out on the back porch caterwauling and I am feeling the same inside. I had a wonderful afternoon with unexpected graciousness from co-workers and friends; followed by a delicious dinner with other wonderful friends. So, why would I feel like caterwauling? My foot. Let me start at the beginning—well, at least the beginning of today.
I woke somewhat sleepily but early enough to know that I could fit my HIIT session in today even though I didn’t really want to do it. I got up anyway, put my workout clothes on and walked up to the clubhouse. I saw my neighbor that let me borrow the knee