Rehab a New Way: How to Rebuild Your Life

This update has been rolling around in my head and it is high time to publish it! I want to get this information out there as I have started a new, busy time in my life. First, let us revisit the foot, the reason I started this blog. As I have written before, I am able to do much of what I sought to do after my surgery. I still cannot run nor can I bend my foot completely into a lunge without a little help first. I can lunge; I just can’t yet step back into a full lunge. I also can run, make that jog, sort of. At the end of the year I began experimenting with adding short intervals of jogging on the treadmill so I could control the surface and speed. I only got up to about 5 minutes of running and not consecutively. I would run one minute and then walk 30 seconds. This is progress! Ultimately, I’d like to be able to sprint. I’ve been more focused on walking, and strength and mobility training than running. (Or jogging, I should really say!) I believe I could build up to jog a 5k later this year. I may work that in to my longer-term goals. Continue reading

Keep Moving Forward

Allow me to share with you a little something I did yesterday. It was perhaps not the wisest decision and definitely not well thought out, but it was quite an accomplishment by the time I finished. According to my Fitbit, I walked 37,848 steps. No, that’s not a type-o. Continue reading