Rehab a New Way: How to Rebuild Your Life

This update has been rolling around in my head and it is high time to publish it! I want to get this information out there as I have started a new, busy time in my life. First, let us revisit the foot, the reason I started this blog. As I have written before, I am able to do much of what I sought to do after my surgery. I still cannot run nor can I bend my foot completely into a lunge without a little help first. I can lunge; I just can’t yet step back into a full lunge. I also can run, make that jog, sort of. At the end of the year I began experimenting with adding short intervals of jogging on the treadmill so I could control the surface and speed. I only got up to about 5 minutes of running and not consecutively. I would run one minute and then walk 30 seconds. This is progress! Ultimately, I’d like to be able to sprint. I’ve been more focused on walking, and strength and mobility training than running. (Or jogging, I should really say!) I believe I could build up to jog a 5k later this year. I may work that in to my longer-term goals. Continue reading


A creative piece: The Phoenix

I’ve been having a rather difficult time as of late and have not been able to write an update to my last post. I have put it on my list of priorities and will have a post for you soon. I appreciate all the readers that come here to see what I am up to and how my recovery is going. This afternoon I am posting a creative piece I wrote a while back. I hope you enjoy it.  Continue reading

Pain, Lamentations and the Phoenix…

Hi ho, friends, it’s been a long time and I’m here with an update on the foot and whatnot: I’ve just arrived home and Vlad is out on the back porch caterwauling and I am feeling the same inside. I had a wonderful afternoon with unexpected graciousness from co-workers and friends; followed by a delicious dinner with other wonderful friends. So, why would I feel like caterwauling? My foot. Let me start at the beginning—well, at least the beginning of today.

What the hell?

What the hell?

I woke somewhat sleepily but early enough to know that I could fit my HIIT session in today even though I didn’t really want to do it. I got up anyway, put my workout clothes on and walked up to the clubhouse. I saw my neighbor that let me borrow the knee
Continue reading

Some Perspective on This Week

It has been a tough week this week. Don’t get me wrong; many things have gone absolutely wonderfully. There are opportunities popping up that are quite amazing and unexpected. I am thankful for them even if they do give me the willies and I will have to make some big decisions in the next few months. Most of the difficulty this week comes from my foot.

I had surgery to get my hardware removed—three screws—last Friday 1/17/13. If you read that blog, you know that my surgeon told me that I could walk out of the hospital after surgery. It’s been a week and I’ve had pain every day. Not just a little pain, quite a lot of pain. Enough pain that I am still taking Percocet or Vicodin because Continue reading

Musings After Surgery, I am Not a Noun, Resolutions

01/17/2014: FRIDAY PM: I get home from surgery and gingerly hop and shuffle to the back room to retrieve my old friends, the CRUTCHES! Fortunately, since I changed out the handles, I will not be reunited with the messy offspring of crutch dust. I had a strong suspicion that I would not be walking out of surgery and around the house like I normally do despite what my surgeon predicted. As soon as I came out of anesthesia, my foot hurt. I was visited by a few of the wicked electric jolts before sweet Glenda gave me the Fentanyl. Thank goodness for painkillers!

In general, I would say I have a pretty high pain threshold. I’ve been in pain everyday for the past 8 months, ranging, on a scale Continue reading

Post Surgery Happenings

I found out the Magic 8 Ball was a big, fat liar. I was fine after surgery. I didn’t die. If I did, no one has informed me yet. I was a little out of it at first. When I woke up, I started crying. This was really weird for me as I’m not a ‘crier’ and I didn’t know what was happening with me. The nurse came over and asked if I was in pain. I told her I didn’t know. I tried to focus and see how I felt and most importantly, stop crying. I thought, at least I’m not moaning owwwww, and laughed a little. I looked down and my foot was all covered in blankets. I think I felt okay. My sister came in and she said they told her it went really well. I kept asking her if they really did it and if she was lying to me. I just remember feeling really confused and that I kept asking if she was telling me the truth. Continue reading

Running out of medication and meeting with the surgeon 6/28/13

Through all these appointments with perpetual uncertainty, waiting and not much action, I had run out of Vicodin. They had given me 16 pills and it had been two weeks since I had been in the ER. I had been using them conservatively, mostly at night so I could sleep and when the pain was at its worst. I couldn’t take the Naproxen they had given me as it upset my stomach and the orthopedist told me ibuprofen and other NSAIDs can inhibit bone healing. The swelling had not gone down and I was in pain daily.


In hindsight, I was probably up and doing stuff a lot more than I should have been instead of elevating and icing. Apparently, swelling equals pain. Elevation is key to keeping the swelling down, the higher elevated, the better. I sleep with my knee, lower leg and foot propped up on two pillows. It’s not the most comfortable position but it really helps with the swelling and thus, pain. Continue reading